Hi, I'm Alma McKinley. If you're tired, frustrated, tapped out and looking for something new, then you've found it. I coach people through the most stuck places in their lives so they can breathe again. 

I use this site to write about life, spirit, whatever sits on this particular woman's heart and Soul.

Just below are links to my recent blog posts and you can also find links to my local events on this page as well.

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Just say no to FOMO!